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Raw Food For Dummies, by Cherie Soria Dan Ladermann
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From the Back Cover
Interested in knowing more about raw food? Easy. Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether you're interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help. The raw facts — discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutrition Going raw 101 — get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples you'll need to have on hand Eating raw-some foods — find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even desserts Open the book and find: A month-long meal plan to help you ease into the raw life More than 100 raw vegan recipes Techniques for preparing raw food that's flavorful and satisfying Tips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favorites Advice for using high-powered blenders, food processors, and dehydrators Ways to connect with local raw communities How to keep it raw when traveling, dining out, or on the go Learn to: Live a healthy, balanced, raw food lifestyle Add health-promoting raw foods to your diet Prepare more than 100 healthy and delicious raw food recipes Balance your weight and gain more energy
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About the Author
Cherie Soria has been teaching the art of gourmet raw foods to individuals, chefs, and instructors for nearly 20 years. Dan Ladermann is a Certified Hippocrates Health Educator and raw vegan nutrition instructor. Together, Cherie and Dan own and operate Living Light International.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 1 edition (December 10, 2012)
Language: English
ISBN-10: 0471770116
ISBN-13: 978-0471770114
Product Dimensions:
7.4 x 1 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#153,933 in Books (See Top 100 in Books)
We love the creativity of the more than 100 recipes in this guidebook and the great suggestions for building a kitchen inventory that will focus more on raw food dishes. The menu planning section is very helpful for ways to start incorporating raw foods into daily menus and we especially enjoyed the section on "Snacks and Nutritious Nibbles" that are much more inspired than anything purchased in a package. If your New Year's resolution was to eat healthier, "Raw Food for Dummies" gets you started in the right direction to make that happen!
As with all the 'for dummies' books this is a simply laid out book with no photos but lots of helpful tips and all the basics are there. This is a must have if you are serious about getting into raw as it has all the starting points there for you.But I would have liked photos - I know thats not the point of these books, but it's my review and in my opinion it would be an absolute star of a book with photos.
Just like all the "For Dummies" series of books, the information here is short, concise and right on. If, like myself, your head begins to swim when you gather all the information to take the plunge then this book is for you. I had acquired many books that will be excellent to use after I get started in the Raw Food way of eating, but this book is to get you started and out of the gate.
Lots of good info
Very clear and gets to the point. I wish I had bought this book first. Wasted my money on other supposedly raw vegan books!
Excellent book for any new raw foodist. Things explained is simple and easy to understand material.
Cheri and Dan know what they are talking about with raw foods. I gave three of this book out for holiday gifts. Everyone has sent me many thanks for such a down to earth book with doable recipes.
L love it, thanks
I am pretty simple. I am not a gourmet cook...and I am working to change over to eating raw foods at least 90%. This book is very helpful in doing that.
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