Free Download Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, by Cherie Calbom
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Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, by Cherie Calbom
Free Download Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, by Cherie Calbom
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From Publishers Weekly
While Calbom and Keane promise no quick fix for various ailments, their simple-to-prepare natural "potions" fit the contemporary demand for instant--and healthful--gratification. Arranged alphabetically by ills (which range from acne to age spots to chronic fatigue syndrome, varicose veins and water retention), juice "cures" are touted here as "vitamin and mineral cocktails" that can detoxify the body and supplement the diet. Many of the same juice recipes work on sundry and specific ills; recipes for potassium broth, "very veggie" cocktail, "Cherie's cleansing cocktail," "ginger hopper," "garlic express" and "chlorophyll cocktail" are among the repeated panaceas. At the very least, juicing raw produce is a relatively direct means of introducing the vegetables recommended by nutritionists into daily habits. So while some will pigeonhole Juicing as just another New Age treatise, others--convinced of the place of the occasional juice fast in the diet--will find the volume fascinating, and well worth the investment in a juicer and organic produce. Copyright 1992 Reed Business Information, Inc.
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About the Author
Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.
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Product details
Paperback: 368 pages
Publisher: Avery; 1 edition (November 1, 1991)
Language: English
ISBN-10: 9780895295125
ISBN-13: 978-0895295125
ASIN: 0895295121
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
167 customer reviews
Amazon Best Sellers Rank:
#64,735 in Books (See Top 100 in Books)
The book has some outdated info (refers to anti-oxidants as 'anutrients') but the book was published in 1992, so give it a break! The book has all kinds of helpful & healthful tips and tidbits of advice, which I like when embarking on a new venture such as juicing. The book itself is in excellent condition (I bought a used copy). Not only does this book list specific conditions (from acne to water retention) but it also has solid, nutritional advice on possible nutrient deficiencies as well as what those nutrients do to help the condition. Then it lists foods that are high in that nutrient, as well as dietary modifications to possibly improve your health. Next, it lists numerous juice recipes that target your particular health concern. The book also lists diet plans as well as juice cleanses as well as juice recipes for the different types of cleanses. I highly recommend this book & am very glad it was one of my first recipe books on juicing.
This is by one of my favorite books of all time. I accidentally stumbled across this book at an Airbnb in Mexico and it changed my life! I did the cleanse as soon as I got back home and never been the same ever since. I don’t drink coffee anymore, I eat very well, have tons of energy all the time (I attribute that to the Holy Spirit) and HIGHLY RECOMMEND THIS BOOK! Use it on a daily basis depending on your mood or if you have any health conditions like arthritis and many more.One tip I would suggest is to make sure you have a juicer that can juice carrots and ginger(centrifugal) not a bullet ninja or blender and get ready for a new life!
I did a good search for a juicing book that would be easy, with recipes for those who are just getting started in the juicing world, yet would also be perfect for those of us who've been juicing for years. I sent this "Juicing for Life" to a dear friend...who happened to also be a physician, to try, and see what he thinks of the book, and of juicing in itself. He loves it, and is completely hooked on it. He even is recommending it to his patients for starting better health regimen! If your either kick starting a new way of expanding your dietary ventures to include juicing. Try this book! I can promise you this, if you follow these recipes, and juice, you'll be feeling, and looking younger than ever! I'm always up for a new juice recipe! I think I'll go make myself a green drink right now! YUM! ;)
I have several books at home that are alternative, and these books reference Cherie's juicing books. I love it when Ican cross reference something three times, then I know my information is sound and I can proceed accordingly.Funny, I was interested in Juicing, and was talking with a neighbor, she happen to have this book. She let me borrow it, and I loved how it was sectioned off with the aliments then told you what juice to drink for that ailment. I gave her book back, and went on amazon and purchased my own copy. I highly recommmend Cheries books. PS you can always look in your libiary first, then if you love it, then buy it.
I was expecting more on detoxing and colon cleansing. There are some good recipes and good health information, but I probably should have gotten a book on Juicing for detox and cleansing as I have fibromyalgia. The book is set up as a guide to use certain recipes for specific conditions. It does not list Fibromyalgia and I know that people with FMS are supposed to avoid certain things, like night shade vegetables: white potatoes, eggplant and a whole list of other things. This is my first book on juicing. I'm sure it will come in handy, but it probably won't be my only source. I need to find one that addresses detoxing and cleansing.
I'd already read this book before purchase. It was a great guide for beginning juicing and good yet simple perspective on juicing for health. Easy read, every simple. Nothing complex, if that's what you're looking for. It gives very basic info about juicing, but a great guide for starting.
It's my juicing Bible every time I fast I reference this book and I am a faster. Sometimes I fast as long as 40 days and this book helps me every time. Especially for the sections on colds I teach and because of my juices with garlic I never get sick my co workers are always amazed.
My wife borrowed an earlier edition of this book from a friend, and I liked it so much that I ordered a fresh copy. The text includes a section on the basics of juicing, with subsections on nutrients, the benefits of juicing, and general information and tips on juicing, as well as a much larger section - the bulk of the text - organized by disorders, offering recommendations, dietary tips, helpful nutrients, beneficial juices, and suggested juicing recipes proven to be helpful with each particular disorder, going well beyond the juicing aspect of the problem. The last section of the book is on diet plans. I don't know that I'd depend on this book entirely, since doctors have their purposes too, but there are certainly some good ideas here, especially for those, like me, who would rather deal with problems through diet and natural means rather than turning immediately to medications as a solution to everything that comes my way. Medications certainly have their purposes too, but if a problem can be reversed by modifying a diet or by exercising, I think that's the healthier way. This is a helpful book. It doesn't replace your doctor, and I wouldn't be too quick to replace your medications with a juicer, but the book certainly has some good ideas.
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