PDF Ebook I'm Not Supposed to Feel Like This: A Christian Approach to Coping with Depression and Anxiety (Hodder Christian Books), by Chris Williams
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I'm Not Supposed to Feel Like This: A Christian Approach to Coping with Depression and Anxiety (Hodder Christian Books), by Chris Williams
PDF Ebook I'm Not Supposed to Feel Like This: A Christian Approach to Coping with Depression and Anxiety (Hodder Christian Books), by Chris Williams
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Product details
Paperback: 275 pages
Publisher: Hodder & Stoughton (April 1, 2002)
Language: English
ISBN-10: 0340786396
ISBN-13: 978-0340786390
Product Dimensions:
5.2 x 0.8 x 8 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#319,576 in Books (See Top 100 in Books)
I have read so many articles, [parts of] books, gone to counseling, tried so many things to help with my clinical depression and anxiety disorder. I take medication for it, which helps to stabilize the emotions a bit, but apart from that, this book has been the most helpful thing I have found.I would definitely recommend this to every Christian that struggles with medical depression and/or anxiety. Even though the paper texture and the size feel like a novel , it is actually in a sort of workbook format, with areas for you to fill in your thoughts. I think that is useful because it helps you engage with the content, rather than push it to the back of your mind. It can be done at your own pace, and doesn't make you feel guilty for not finishing it on a specific schedule.The authors really seem to understand the struggle not only of these mental disorders in general, but the specific issues that Christians face, such as being told it's not real, or you wouldn't feel like that if only you trusted God enough. They treat it as a medical issue, as it is. But also bring good coping techniques, healing messages, as well as very importantly, help you "forgive" yourself and accept that it is not a punishment for sin; it is not a spiritual failing on your part.
I have struggled with anxiety issues for many, many years, though I am a woman of great faith and frequent prayer. As I've worked my way through this phenomenal book over the last year, it has been an integral part of finding ways to cope with worry and anxiety that threatens to paralyze and consume me on a daily basis, providing real, doable, helpful techniques - founded in the truths of God's Word - to help me overcome daily challenges and face the problems and obstacles that life can throw at us. I HIGHLY recommend this book to any Christian for whom worry is a worry!
Great book. This and David Murray's book "Christians get depressed too" should be mandatory reading for every born again believer, and especially every pastor. Much damage has been done to innocent suffering sheep by overzealous, under-discerning shepherds.
I am not new to Cognitive Behavioral Therapy, but I was delighted to find a Christian approach to it! This book was very helpful and gave relatable examples. It's message was community focused and made it clear that mental illnesses are nothing to be ashamed of. I particularly liked how it outlined helpful and unhelpful ways of dealing with anxiety and depression. A terrific workbook!
Well written information that most phychiatrist and counselors don't tell you. Understanding illness much more and how to help with it.
Thi
It may help some people and has some value and tries to encourage the reader but wasn't helpful to me. Keep on praying and seeking God and in due time He will help. We are here to love God and others and if we let that be our goal to live every day it should help.
From the Author of "I'm Not Supposed to Feel Like This ... "Depression and anxiety are common problems both in general society and also within the Church. Psychiatric problems can cause particular problems for Christians. Many Christians and some Church workers think that as Christians we 'shouldn't' get depressed and that psychiatric problems are the result of a poor or damaged relationship with God. Far from being a powerful tool for healing it is often the case that sometimes the Church is part of the problem rather than part of the solution.This book is written for Christians who find that they are feeling depressed and/or anxious, and also for their fellow Christians and Church workers so that they can offer more effective and helpful support. We hope that it will provide a useful resource for Clergy and lay leaders, pastoral and ministry team members, and Christian counselling and support teams. The authors believe that insights from the psychiatric profession, the Bible and the Christian pastoral profession have much to teach about worry, fear and depression and should be valuable resources for those experiencing these common problems. The book uses a self-help method that provides a clearly presented step-by-step approach to overcoming anxiety and depression. It uses the proven Cognitive Behaviour Therapy (CBT) approach in a way that is fully compatible with a Christian faith and practice.Contents: What I think affects how I feel and what I do.Understanding Depression and anxiety.Overcoming depression and anxiety. ·Tackling practical problems. ·What about Psychiatry? ·How can the Church support those who are distressed? ·Maintaining a walk with God when depressed or anxious. ·Help for church leaders.The authors represent psychiatry, an expert in Cognitive Behaviour Therapy (CBT) and a Baptist minister. All are committed Christians.Finally, we hope and pray that this book will provide a source of information and encouragement for those who read it.Also recommended: A Practical Workbook for the Depressed Christian John Lockley Publisher: Authentic Lifestyle ISBN: 186024226XWholly Coping: John Warlow and Peter Strebbins Publisher: Christian Wholeness ISBN 0-9752071-0-5
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